This is a low-carb, high-fat diet designed to encourage the body to enter a state of ketosis. In ketosis, the body burns fat for energy instead of carbs. The breakdown is high fat, moderate protein and low carbs. Foods include meat, fish, eggs, dairy, oils and non-starchy vegetables while avoiding grains, sugars and most fruits. It aims to promote weight loss and improve certain health markers. It's advisable to consult with a Healthcare professional.
